Sports Recovery
A comprehensive "reset" for your body after intense training or competition. This service combines active recovery techniques, compression, and mobility work to flush metabolic waste and reduce delayed onset muscle soreness (DOMS), ensuring you’re ready for your next session.
Manual Therapy
This is hands-on clinical care where our team uses targeted joint mobilizations and muscle energy techniques. It’s highly effective for men dealing with stiff backs, neck pain, or restricted range of motion from years of heavy lifting or repetitive strain.
Sports Cupping
An ancient technique modernized for the modern athlete. Using suction to create negative pressure, we lift the skin and muscle layers to increase blood flow to stagnant areas. It’s an excellent tool for pulling toxins out of deep tissue and accelerating the healing of stubborn muscle strains.
Sports Lymphatic Drainage (Gender Specific)
This is a high-performance tool. By using rhythmic, gentle strokes, we stimulate the lymphatic system to reduce inflammation and swelling. It’s particularly effective for post-surgical recovery or for men dealing with chronic systemic inflammation.
Instrument Assisted Soft Tissue Mobilization (IASTM)
Soft-tissue injuries often result in scar tissue that limits movement and causes pain. We use medical-grade tools to perform IASTM, "remodeling" damaged tissues by stimulating cells to reorganize into functional patterns. Clinical studies confirm this approach improves the range of motion and strength while reducing pain, making it essential for resolving chronic injuries.
Physio Stretch
This isn't your standard gym-floor stretching; it’s a clinical approach to structural mobility. Our therapists utilize a combination of passive, active, and resistive techniques, including Soft Tissue Release and Muscle Energy Techniques, to recalibrate specific muscle groups and joints. By targeting key areas like the hip flexors, hamstrings, and shoulders, we don't just temporarily loosen you up; we fundamentally improve your range of motion and prevent the compensatory patterns that lead to injury.
Pelvic Health (Gender Specific)
This clinical care involves therapeutic treatment and muscle release techniques. It’s highly effective for men from years of heavy lifting, sports repetitive strain, and women dealing with stiff backs, pelvic pain due to childbearing, or restricted range of motion after labor.
My Sports Center Therapy provides the services. Our certified therapists are ready to help you achieve optimal health and wellness. Book your session today.
Treatment Venue
Trilogic Fitness
55 Newton Rd, #05-02 Revenue House, Singapore 307987
Treatment Fee across all services
50 minutes $140
80 minutes $200
100 minutes $250
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