A whole-person approach for men
The Ascendant Man Project
Build the physical vitality, mental clarity and emotional resilience to meet pressure with steadiness—and show up at your highest capacity.
What is an Ascendant Man? A man who treats self-care as a foundation—not an afterthought. Through active restoration, clear thinking and emotional balance, you can turn ongoing pressure into personal strength, stay grounded through change and bring more of your best to the people and work around you.
01 · Physical vitality
The Kinetic Body Reset
Targeted sports and deep-tissue therapy designed to release body-held tension, support overused muscles and restore comfortable joint mobility. Focused work addresses deeper muscular layers where training load and stress accumulate, helping you reset posture and return to movement feeling recharged.
First-time offer: Receive 30% off therapy ($42 saving) with a sports therapist.
02 · Mental clarity
The Clarity Mindset Shift
Confidential, action-oriented men’s coaching and mental-health counselling for high-stakes pressure, cognitive overload and professional fatigue. Work through stress, reduce internal friction and build practical decision-making, emotional-regulation and focus strategies for life and work.
First-time offer: Redeem a one-hour coaching session with a life coach.
03 · Emotional resilience
Somatic & Energy Integration
Somatic bodywork, resonant sound frequencies and subtle energy balancing support the release of accumulated nervous-system tension and physical-emotional holding. A grounding, restorative experience designed to help you settle, reconnect and meet everyday challenges with greater composure.
First-visit offer: Redeem a 30-minute trial somatic release with a Neuro-Linguistic Programming (NLP) therapist.
Choose your session
A starting point for each pillar, with focused sessions and deeper reset options.
Physical Vitality
The Kinetic Body Reset
- Initial Assessment & Reset
$140 ( 50 minutes ) - Full-Body Performance Reset
$200 / $250 ( 90 / 120 minutes )
Mental Clarity
The Clarity Mindset Shift
- Targeted Clarity Session
$99 ( 50 minutes ) - Comprehensive Mindset & Strategy
$110 ( 80 minutes )
Emotional Resilience
Somatic & Energy Integration
- Somatic Release & Grounding
$140 ( 60 minutes ) - Deep Integration & Resonance Journey
$200 / $250 ( 90 / 120 minutes )
In-Centre sessions
Physical Vitality and Emotional Resilience sessions at Trilogic Gym, Novena.
Mental Clarity sessions will be scheduled online
Session availability and format may vary by service. Please confirm details when arranging your appointment.