Coaching & Wellness Services
Where the Body, the Breath, and the Mind Learn to Work as One
Most people try to think their way out of stress and wonder why nothing changes. Real transformation happens when the body, the breath, and the mind are engaged together, not just the intellect. Grounded in ICF coaching standards and NLP methodology, our work helps you move from insight to embodiment: from knowing what you should do to actually becoming someone who does it, consistently and without force.
Whether you are recovering from burnout, navigating a transition, or simply ready to perform and feel better at the same time, coaching can give you a structured, confidential space to reset patterns that are physical, emotional, and mental.
Professional Life Coaching
Clarity, direction, and behaviour change that actually sticks
A structured, partnership-based coaching process aligned with ICF core competencies, designed to help you clarify what you truly want and close the gap between where you are and where you're headed. Using NLP techniques — including reframing, values elicitation, and anchoring — we work at both the conscious and subconscious levels, so change isn't just understood; it's installed. Sessions combine powerful questioning, active listening, and accountability structures to turn insight into consistent action.
What you'll gain
- A clear, personally-owned vision of what success and balance look like
- Identification of limiting beliefs and habits keeping you stuck
- Practical tools to navigate career transitions, leadership pressure, or burnout
- Sustainable accountability between sessions
Best suited for: professionals facing burnout, transitions, leadership fatigue, or a sense that life should feel more aligned than it currently does.
Breathworks. Activating Body Intelligence
Regulate the nervous system through the one autonomic function you can consciously direct
Guided breathwork sessions using specific rhythms, ratios, and recovery breathing patterns to shift the body out of chronic stress mode and into a state of regulated alertness. The breath is a direct doorway to the nervous system — by working with it consciously, we access the body's own intelligence and the physical signals that get overridden when we're pushing through fatigue, anxiety, or overwhelm. No prior breathwork experience is required; each session is paced to your current capacity and builds gradually.
What you'll gain
- Real-time tools to regulate stress, anxiety, and overwhelm
- Improved energy, focus, and sleep quality
- Greater capacity to stay calm and clear under pressure
- A restored connection to physical sensation and intuition
Best suited for: professionals carrying chronic tension, poor sleep, or a nervous system stuck in “on” mode.
Somatic Work. Heart-Mind Coherence
Working with the body to process what talking alone can't reach
A body-based practice using movement, breath, and felt sensation to release tension, emotion, and stress patterns stored in the body, the material that cognitive or purely verbal approaches often can't access. Rooted in the principle of heart-mind coherence, this work synchronizes the physiological and emotional systems so you can move out of reactive, defensive states and into calm, grounded presence. Over time, clients report not just feeling calmer, but noticing a closer alignment between what they think, feel, and do.
What you'll gain
- Release of long-held tension and emotional patterns
- Greater resilience and composure under pressure
- Closer alignment between thoughts, emotions, and actions
- Deeper self-awareness, presence, and embodied confidence
Best suited for: professionals carrying long-term stress or emotional overwhelm, or feeling disconnected from their own body and instincts.
Ready to begin? Sessions are available individually only. Start your Body → Mind → Performance journey.
Book a complimentary discovery session to identify the right starting point for you.
Coaching Venue
Numa Collective
2 Jalan Klapa
Singapore 199314
Coaching Fee based on duration
Initial Consult: $300* (waived for purchase of $100 and above)
Follow-up Session: $300/hour
*All Consult are done online
Recommended Product
Resilience Blend (7th energy center)
Passion Blend (6th energy center)
